Baking Without Gluten + Chickpea Snacks

The Rise of Gluten-Free Baking

Gluten-free baking has gained popularity in recent years, not only for individuals with celiac disease or gluten sensitivity but also for those looking to explore alternative ingredients and healthier options. Baking without gluten can be a fun and delicious adventure, opening up a world of unique flavors and textures.

Benefits of Gluten-Free Baking

• May improve digestive health for individuals with gluten intolerance
• Expands the variety of grains and flours in your diet
• Can lead to discovering new and exciting recipes
• Offers healthier alternatives to traditional baked goods

Chickpea Snacks

Chickpeas, also known as garbanzo beans, are versatile legumes that can be a great addition to your gluten-free snacking options. Chickpeas are packed with protein, fiber, and various nutrients, making them a nutritious choice for a quick bite.

Roasted Chickpeas Recipe

1. Preheat oven to 400°F (200°C).
2. Drain and rinse a can of chickpeas.
3. Pat dry the chickpeas with a paper towel to remove excess moisture.
4. Toss the chickpeas with olive oil and seasonings of your choice (such as salt, pepper, paprika, or cumin).
5. Spread the chickpeas in a single layer on a baking sheet.
6. Bake for 20-30 minutes until crispy, shaking the pan halfway through.
7. Let cool before enjoying as a crunchy snack.

Conclusion

Whether you are exploring gluten-free baking for health reasons or simply want to try something new, the world of gluten-free recipes and chickpea snacks offers a wide array of possibilities. Embrace the creativity in the kitchen and enjoy the delicious results!